These ingredients are a good source of vitamin c , antibacterial properties, fights free radical formation and provides dna cell protection. You can find these foods just about anywhere anytime. There are many other herbs and fruits that provide DNA protection, foods high in vitamin c like camu camu, amla, key limes, herbs and roots.

🍋 Vitamin C- we need vitamin c because vitamin c is water soluble so its easily depleted, stress also depletes vitamin c and this is a stressful time and also a time where we need vitamin c the most because vitamin c helps to boost the immune system by building healthy tissues

 🍋 Fights free radical formation-  

Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation. free radicals are in simple terms , cells that get old and never die so they destroy other cells which overtime will suppress your immune system.  Thats why its also important to exercise while in quarantine because the more you keep eating and not moving you are causing the build up of free radicals. 

🍋 Provide DNA 🧬 protection- this corona virus is a virus that attacks the RNA (ribosomal nucleic acid) RNA is basically copies of your DNA strands.

DNA Creates RNA, RNA creates proteins, Proteins become CELLS, and cells become TISSUES, and tissues become ORGANS and organs become ORGANISMS which is YOU. 

So with that being said this covid virus will make your body think it is a part of you and take over your body. The codes in the virus will tell your body to behave a certain way.   This is why elderly people and people with preexisting conditions and people with weak immune systems are high risk. 

The DNA is made up of many genes. Genes make proteins. HEMOGLOBIN for example is a protein structure found in red blood cells. The unique shape and size allows it to capture oxygen molecules when blood flows near the lungs and then release them later when blood flows near oxygen starved tissues!!! This is why its important to keep iron levels up because iron is magnetic and will attract not only minerals but oxygen! You can eat dark red colored foods like beets to help with iron also. You keep oxygen levels high in the body by not only drinking water but eating GREENS. Chlorophyll is chemically similar to hemoglobin and helps carry oxygen around the body!  Deep breathing exercises are key! Along with a healthy eating lifestyle. A good source of iron and chlorophyll is dark leafy greens and herbs like burdock root, sarsaparilla, dandelion, elderberry and yellow dock. 

ANTIOXIDANTS are important because it is anti oxidation of cells. Oxidation is when a cell loses an electron, when it loses an electron it becomes uneven or a free radical and goes to try and find a healthy cell to mess with. The loss of electrons causes imbalance in the body and cause DNA damage.

So eating foods high in antioxidants are important because they also destroy free radicals so berries and cherries would be the best form of foods high in antioxidants. Garlic and ginger are also high in antioxidants as well as vitamin C!

Visit the shop for vitamin C booster shots and antiviral capsules that help to protect the DNA.