FASTING 101

WHY FAST?

Fasting is one of the most powerful tools you can use to naturally detoxify the body. For beginners , start with

HEALUMINATIDecember 8, 2023Comment

AILMENTS: HERBS FOR EACH PT 1

40+ Ailments and herbs that are used for each one…..

HEALUMINATIMarch 2, 2023Comment

HERB GUIDE: BENEFITS OF EACH PT 1

OVER 100 HERBS AND THEIR BENEFITS IN AND OUTSIDE THE BODY.

HEALUMINATIMarch 2, 2023Comment

EXTRACTS VS CAPSULES

Which one is best for you?

HEALUMINATIMarch 2, 2023Comment

DAY 7: FEELING GRATEFUL

Last day at last. at the end of this fast I am fasting on water and herbal tea only. when the fast is done , we are not done. once we start eating again the goal is to continue to intermediate fast daily (eating meals after noon when the sun is at its highest point because that’s when we burn the most energy)

HEALUMINATIFebruary 8, 2023Comment

DAY 5 & 6 - LIQUIDS ONLY

No chewing allowed

All liquids today

HEALUMINATIFebruary 7, 2023Comment

DAY 3 & 4- FRUITS & LIQUIDS

The start of just fruit and liquids. So no more raw vegetables, no salads.

HEALUMINATIFebruary 4, 2023Comment

DAY 2: TAP IN, WE GOOD.

Day 2 is complete. Once the first 2 days are done now is where we tap in. As we move deeper into the fast we eliminate even more from the body and free up more space and more energy. Day 3 and 4 we will eliminate raw vegetables and eliminate even more waste.

HEALUMINATIFebruary 3, 2023Comment

DAY 1: 7 DAY FAST details and directions

I will be breaking down what i ate each day, why i ate what i ate, how i felt, and the overall benefits of this 7 day fast. see photos for the structure at the end of the blog. follow @healuminati on ig for live updates

HEALUMINATIFebruary 2, 2023Comment

A N3W DAY

what is a new year? what does 2023 mean to you? Put on ya trifocals, Lets go into nature, get lost and find the answers.

in-spirationHEALUMINATIJanuary 3, 2023Comment

FIRST OF THE MONTH 3 DAY JUiCE & DETOX WATER CLEANSE BREAKDOWN

A quick but effective 3 day homemade cleanse using water, and fresh juices only.

in-spirationHEALUMINATIOctober 2, 2022Comment

CHANNELS OF ELIMINATION

What goes out is almost if not more important than what goes in. Our body is a system, a design, a work of art. Every cell and every organ has a purpose and they all work together for one common goal, to keep YOU alive and functional

in-formationHEALUMINATIApril 7, 2022Comment

Creations & Their Creators

Understanding the things around us help you understand how your mind and body works and will give you a different or a new perspective on how people operate in general. We are creators yes but we are also creations.

i-deasHEALUMINATIJanuary 24, 2022Comment

The Detox Matrix

Your lymphatic system is your immune system and your immune system is at the seat of your digestive system. This is why when speaking about detoxing 3 things that need to be addressed is digestion/absorption, utilization and elimination. You digest and absorb through your digestive system and what is useful is utilized by the cells/tissues/organs/systems and immune system and then the waste or what is not utilized is eliminated via excretory systems.

in-formationHEALUMINATIDecember 30, 2021Comment

The Life and Death of Inflammation

Disease and illness comes down to one word. Inflammation, short term inflammation is a natural response by the body to try to protect ones tissues (organs, glands, cells, blood) from more severe symptoms. If the root cause of inflammation is not rectified then