Day 2 is complete. Once the first 2 days are done now is where we tap in. As we move deeper into the fast we eliminate even more from the body and free up more space and more energy. Day 3 and 4 we will eliminate raw vegetables and eliminate even more waste. I thought day 2 was going to be tough but NAH IM GOOD

MEALS FOR THE DAY

BREAKFAST 9am

Elderberry elixir and black seed oil, Mandarin and tamarind , Sarsaparilla/dandelion/ burdock/ red clover tea

• This breakfast promotes increased bowel movement. The sour and citrus combo wakes the liver up and the liver starts producing bile and that bile gets the digestive system moving, eliminating old fecal matter and waste.

For the most part my breakfast will remain consistent thruout this fast. Im seeing really good cleansing results from it so im not going to interrupt. If it aint broke dont fix it.

POST WORKOUT MEAL 7pm

Kung fu salad (see day 1 blog for ingredients and details)

• Vegetables are for building. When you are in the gym breaking down muscle fibers or when your body is destroying weak cells and pushing the waste out, you must rebuild with nutrients and rest.

SNACK 10pm

-Pumpkin seed butter and celery sticks

1. This snack was inspired by the more common combo peanut butter and celery. I dont like peanut butter so i tried this new pumpkin seed butter that is now going to be part of my rotation because its so delicious.

2. Celery is great source of natural sodium great for a after heavy sweaty workout. Pumpkin seeds are great way to kill parasites in the gut and is high in zinc, magnesium, phosphorus, copper, and manganese and also a good source of iron which is great for those wanting to build strong bones and muscles.

DINNER

GORILLA MILK SMOOTHIE- Pumpkin seed butter,walnut milk , hemp seeds , chia seeds , dates , cinnamon and banana

• I was still hungry after the salad and snack so i made this smoothie and it held me over until it was time to break my fast in the am.   My legs are  not as sore as I thought After the 1000 SQUATS i guess these salads are feeding my leg muscles well which is the goal.

POST WORKOUT MEAL 7pm

Kung fu salad (see day 1 blog for ingredients and details)

• Vegetables are for building. When you are in the gym breaking down muscle fibers or when your body is destroying weak cells and pushing the waste out, you must rebuild with nutrients and rest.

SNACK 10pm

-Pumpkin seed butter and celery sticks

1. This snack was inspired by the more common combo peanut butter and celery. I dont like peanut butter so i tried this new pumpkin seed butter that is now going to be part of my rotation because its so delicious.

2. Celery is great source of natural sodium great for a after heavy sweaty workout. Pumpkin seeds are great way to kill parasites in the gut and is high in zinc, magnesium, phosphorus, copper, and manganese and also a good source of iron which is great for those wanting to build strong bones and muscles.

DINNER

GORILLA MILK SMOOTHIE- Pumpkin seed butter,walnut milk , hemp seeds , chia seeds , dates , cinnamon and banana

• I was still hungry after the salad and snack so i made this smoothie and it held me over until it was time to break my fast in the am.   My legs are  not as sore as I thought After the 1000 SQUATS i guess these salads are feeding my leg muscles well which is the goal.