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HERBS AND THEIR VITAMINS AND MINERALS

A

Alfalfa- A, B1, B2, B3, B5, B6, B12, B13, H, PABA/Folate, Choline, Inositol, C, D, E, Folic Acid, K, U, G, L, Chromium, Iron, Magnesium, Manganese, Phosphorus, Selenium

Aloe root- Calcium

Aloe Vera- Germanium

B

Bittersweet Root- Calcium

Black Walnut- Iodine

Bladderwrack- B12,B13

Boneset- C,

Burdock- A, B1, B2, B3, C, F, Calcium, Choline, Iron, Manganese, Selenium


C

Chamomile- B1, Calcium, Iron, Selenium, Zinc

Catnip- B1, B3, B6, B12, B13, C, Chromium, Iron, Potassium, Selenium

Cayenne- B1, B3, C, Calcium, Iron, Selenium, Zinc

Chickweed- A, B1, B2, B3, C, Calcium, Choline, Iron, Manganese, Selenium, Zinc

Coltsfoot- C

Comfrey- A, B12, B13, Germanium

D

Dandelion Root- A, B1, B5, H, Choline, Inositol, C, D, Folic Acid, F, Magnesium , Manganese, Zinc

Dandelion Leaves- PABA/Folate, Potassium, Zinc

Devils claw- Iron

Dong Quai- B12, B13, D, Iron

Dulse, B12, B13, Phosphorus, Potassium

E

Echinacea- F

Elderberries- C, P

Eyebright- A, B1, C, Iron, Manganese, Potassium, Sulphur, Zinc

F

Fennel- B1, C, Calcium, Iron, Manganese, Potassium, Selenium, Zinc

Fenugreek- B1, B3, C, Calcium, Iron, Manganese, Selenium

Flaxseed- E, F, Calcium

G

Garlic- B1, B2, B3, Folic Acid

Ginseng- Germanium, Selenium

H

Hawthorne- C, P, Selenium

Hibiscus- C, Phosphorus

Hops- A, B1, B12, B13, C, Calcium, Manganese, Potassium, Selenium, Zinc

Horseradish- C

Horsetail- C, D, P, Calcium, Chromium, Iron, Manganese, Potassium, Selenium, Silicon, Sulphur

I

J

K

Kelp- B2, B12, B13, H, Choline, Inositol, E, Folic Acid, F, K, G, Chromium, Iodine, Iron, Lithium, Phosphorus, Selenium

L

Lemongrass- Iron, Magnesium, Selenium

Licorice- Chromium, Phosphorus

Lobelia- C


M

Marigold- C, Phosphorus

Mullein- A, B3, C, Iron, Magnesium, Manganese, Potassium, Zinc

Milk Thistle- Selenium, Zinc

N

Nettle- B1, B3, C, D, K, G, Choline, Chromium, Magnesium, Potassium, Selenium, Zinc

O

Oatstraw- B1, B6, C, E, K, G, Chromium, Magnesium

Okra Pods- A

Oregano- C,

P

Paprika- A, H, C, P

Parsley- A, B2, B3, Choline, Inositol, C, D, Folic Acid, Iron, Magnesium , Manganese, Potassium, Selenium, Zinc

Peppermint- A, B1, B3, C, Calcium, Iron, Magnesium, Potassium

Plantain- A, K, T, G, Iron, Potassium

Pokeweed- C


Q

R

Raspberry Leaves- A, B1, B3, C, E, Calcium

Red Clover- B1, B3, C, Calcium, Chromium, Magnesium, Potassium

Rosehips- A, B3, C, E, P, Calcium, Phosphorus, Zinc

Rosemary- L, Phosphorus, Potassium

Rue- P

S

Sage-A, B1, Magnesium, Potassium, Zinc

Sarsaparilla- Chromium, Iodine, Iron, Selenium, Zinc

Seamoss (Chondrus crispus, Iceland moss, irish moss)- Iodine, Sodium, Sulphur

Shepherds Purse- C, P, K, G, Calcium, Iron, Magnesium

Skullcap-Potassium, Zinc

Spirulina- B1, E, Choline, Chromium

T

U

Uva Ursi- F, Iron

V

Vanadium- Dill

W

Watercress- A, C, E, Iodine, Phosphorus, Potassium

Wheatgrass- B5, H

Wild Yam- Chromium, Zinc

X

Y

Yarrow- B1, C, Chromium,Magnesium, Manganese

Yellowdock- B1, B3, B5, C, Iron, Magnesium, Manganese, Selenium

Z



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