HERBS AND THEIR VITAMINS AND MINERALS
A
Alfalfa- A, B1, B2, B3, B5, B6, B12, B13, H, PABA/Folate, Choline, Inositol, C, D, E, Folic Acid, K, U, G, L, Chromium, Iron, Magnesium, Manganese, Phosphorus, Selenium
Aloe root- Calcium
Aloe Vera- Germanium
B
Bittersweet Root- Calcium
Black Walnut- Iodine
Bladderwrack- B12,B13
Boneset- C,
Burdock- A, B1, B2, B3, C, F, Calcium, Choline, Iron, Manganese, Selenium
C
Chamomile- B1, Calcium, Iron, Selenium, Zinc
Catnip- B1, B3, B6, B12, B13, C, Chromium, Iron, Potassium, Selenium
Cayenne- B1, B3, C, Calcium, Iron, Selenium, Zinc
Chickweed- A, B1, B2, B3, C, Calcium, Choline, Iron, Manganese, Selenium, Zinc
Coltsfoot- C
Comfrey- A, B12, B13, Germanium
D
Dandelion Root- A, B1, B5, H, Choline, Inositol, C, D, Folic Acid, F, Magnesium , Manganese, Zinc
Dandelion Leaves- PABA/Folate, Potassium, Zinc
Devils claw- Iron
Dong Quai- B12, B13, D, Iron
Dulse, B12, B13, Phosphorus, Potassium
E
Echinacea- F
Elderberries- C, P
Eyebright- A, B1, C, Iron, Manganese, Potassium, Sulphur, Zinc
F
Fennel- B1, C, Calcium, Iron, Manganese, Potassium, Selenium, Zinc
Fenugreek- B1, B3, C, Calcium, Iron, Manganese, Selenium
Flaxseed- E, F, Calcium
G
Garlic- B1, B2, B3, Folic Acid
Ginseng- Germanium, Selenium
H
Hawthorne- C, P, Selenium
Hibiscus- C, Phosphorus
Hops- A, B1, B12, B13, C, Calcium, Manganese, Potassium, Selenium, Zinc
Horseradish- C
Horsetail- C, D, P, Calcium, Chromium, Iron, Manganese, Potassium, Selenium, Silicon, Sulphur
I
J
K
Kelp- B2, B12, B13, H, Choline, Inositol, E, Folic Acid, F, K, G, Chromium, Iodine, Iron, Lithium, Phosphorus, Selenium
L
Lemongrass- Iron, Magnesium, Selenium
Licorice- Chromium, Phosphorus
Lobelia- C
M
Marigold- C, Phosphorus
Mullein- A, B3, C, Iron, Magnesium, Manganese, Potassium, Zinc
Milk Thistle- Selenium, Zinc
N
Nettle- B1, B3, C, D, K, G, Choline, Chromium, Magnesium, Potassium, Selenium, Zinc
O
Oatstraw- B1, B6, C, E, K, G, Chromium, Magnesium
Okra Pods- A
Oregano- C,
P
Paprika- A, H, C, P
Parsley- A, B2, B3, Choline, Inositol, C, D, Folic Acid, Iron, Magnesium , Manganese, Potassium, Selenium, Zinc
Peppermint- A, B1, B3, C, Calcium, Iron, Magnesium, Potassium
Plantain- A, K, T, G, Iron, Potassium
Pokeweed- C
Q
R
Raspberry Leaves- A, B1, B3, C, E, Calcium
Red Clover- B1, B3, C, Calcium, Chromium, Magnesium, Potassium
Rosehips- A, B3, C, E, P, Calcium, Phosphorus, Zinc
Rosemary- L, Phosphorus, Potassium
Rue- P
S
Sage-A, B1, Magnesium, Potassium, Zinc
Sarsaparilla- Chromium, Iodine, Iron, Selenium, Zinc
Seamoss (Chondrus crispus, Iceland moss, irish moss)- Iodine, Sodium, Sulphur
Shepherds Purse- C, P, K, G, Calcium, Iron, Magnesium
Skullcap-Potassium, Zinc
Spirulina- B1, E, Choline, Chromium
T
U
Uva Ursi- F, Iron
V
Vanadium- Dill
W
Watercress- A, C, E, Iodine, Phosphorus, Potassium
Wheatgrass- B5, H
Wild Yam- Chromium, Zinc
X
Y
Yarrow- B1, C, Chromium,Magnesium, Manganese
Yellowdock- B1, B3, B5, C, Iron, Magnesium, Manganese, Selenium
Z
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