7-21 DAY HEALUMINATI PYRAFICATION FAST
This fast is structured in a pyramid, detox and redox style in the way that it makes you abstain from toxic or processed foods and eliminate them slowly out of your diet while replacing them with more live and fresh foods.
It is 7 days long and eventually can be used as a daily regimen. This can also be used in a more advanced way by fasting on liquids only and then a dry fast with just sunlight and air on the last day. Fasting gives the body a rest from constantly breaking down foods and processing them. Fasting or “eating light” and clean gives the body more energy and time to process food from the day before and is great for overall healing.
Some cooked foods are known to be mucus forming but if you have a balance between cooked and raw then having cooked foods in moderation is fine.
Intermittent fasting is the most popular moderation of fasting. If you want to heal the gut and the overall body, fasting or doing this Pyrafication will help bring your body back to a healthy balance.
while on this path, eat a lot of fresh fruit and vegetables. At some point during this detox the veggies will be eliminated leaving you only fruits to eat. This is because fruits are in a way detoxifiers and vegetables are known for replenishing or re oxygenating the cells in the body due to chlorophyll content in most veggies. Some veggies and fruits should not be consumed together and neither are citrus and sweet fruits. This is because the stomach environment has to be different for processing different types of foods with different pH.
Eating one type of fruit for a whole day (preferably a fruit with lots of water, grapes/berries, citrus fruit only) will help detoxify you even deeper on a cellular level. Fasting strengthens the detoxing organs which helps improve immune system response.
Towards the top of the pyramid there will be days where you can only have liquids and this is because when you eliminate the fiber from the fruits and veggies and only drink the juice, this gives the gastro intestinal system a much needed rest while the nutrients in the fruit and vegetable juice further rejuvenate your organs.
Dry fasting for at least half of the last day on the pyramid will cleanse you even more because nothing kills bacteria and virus like good ole oxygen. Take in sunlight and breathe deeply until afternoon on the last day and then work your way back down the pyramid day by day and then back up again. Working your way down will ease the body back into eating fiber and cooked foods again as you break your fast. it takes 21 days to form a habit so do this pyramid up then down and back up for a total of 21 days.
The use of Healuminati Herbal Teas, capsule blends and other supplement products will enhance your pyrafication.