HEALUMINATI SHOPPING LIST

HEALUMINATI GROCERY LIST:

Most of these items are the base for most of my meals. I KEEP THESE IN MY HOME/KITCHEN 24/7/365

FRESH PRODUCE (PREFERABLE ORGANIC)- Make a raw salad, or sautée these

Asparagus, spinach, dandelion greens, swiss chard, kale, Calaloo, carrots, burro banana, pumpkin, Swiss chard, peppers, onions, garlic, parsley, cucumbers, cabbage, seamoss (chondrus Crispus red algae), lentils, radish, sweet potatoes, yams, endive, rutabaga, radish, celery, rhubarb, beets, Kelp, ginger root, burdock root, bell peppers, onions, cayenne pepper, arugula, watercress, cilantro, zucchini, oyster, crimini, lions mane mushrooms, squash, cherry and plum tomatoes, Broccoli

Seeded Fruit and veggies are anti-oxidants, and anti-oxidants prevent free radicals

All Citrus- KEY LIMES, LEMONS

All Melons- WATERMELONS, CANTELOUPES, SOURSOP

All Stone Fruit- MANGOES, PEACHES, PLUMS, NECTARINES, CHERRIES

Berries & Grapes- SEEDED RED GLOBE GRAPES, BLACKBERRIES, RASPBERRIES, STRAWBERRIES

Bananas, figs, dates, Tamarinds, Avocados, Coconuts

FROZEN FRUIT FOR SMOOTHIES

GRAINS, NUTS & SEEDS

Beans, Spelt flour, Quinoa, Fonio, Farro, walnuts, sunflower seeds, hemp seeds, Almonds, coconuts, pumpkin seeds, chickpeas, chickpea flour, veggie pastas, kamut, chia seeds

NUT or SEED MILK

Hemp Milk

Coconut milk

walnut milk

almond milk

OILS & FATS

Grapeseed oil (for rare frying)

Coconut oil (for baking)

Olive oil (lightly steamed)

Avocado Oil, Sunflower oil, Hemp oil, Cacao

HERBS & SPICES

Oregano, thyme, cayenne pepper, dill, basil, oregano, parsley, mint, turmeric, cilantro, curry, cardamom, cinnamon, nutmeg, pink Himalayan sea salt, onion powder, garlic powder, herbal teas and bitters.

WATER

Natural Spring Water

Structured Water

Artesian water

Glacier Water

Distilled water

JUICE

fresh pressed juice