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4 week Intimate (Intermittent) Fasting Protocol

 This is more than just a fasting plan this is an intentional, intuitive, intimate, reset and reconnection with your internal rhythm. Whether you’re fasting for health, clarity, or healing, this program was created to help you cleanse your body, elevate your mind, and awaken your energy.

This protocol should be done periodically. (4x a year)

This is not just a fasting plan.

This is a return to yourself.

To your breath. To your rhythms and to nourishment beyond the plate.

Over the next 4 phases/weeks, You’ll fast not to punish, but to purify. You’ll eat not to escape, but to energize, And you’ll reflect not to judge, but to transform. The goal is to move through each phase/week one right after the other..

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