8- DAY FOOD & FASTING ROUTINE

RESET. REFOCUS. RESTORE

BUILD HEALTHY HABITS AND NATURALLY DETOX

Purpose: To Gradually reduce cooked food and move toward a deeper cleanse and ease the body into deeper fasting while supporting digestion, natural detox, and mental strength through this pyramid structured food-based fast.

ABOUT OUR ROUTINE:

This fasting routine is a progressive program that helps you stimulate natural detoxification through abstaining from processed foods, refined seed oils, refined starches, and other junk foods. This program can help you simplify your diet and balance your inner workings. This program is a 8-day fast and includes food recommendations for the best results. Made for beginners, people with busy on the go lifestyles and anyone looking to maintain a light natural daily detox and overall wellbeing and fitness.

Stay away from the fast food and learn how to fast from foods with food.