You may use this guide as a means for a shopping list, creating recipes and meal plans based on your specific needs, desires and life goals

ALL MUCUS FORMING / ACIDIC FOODS ARE NOT ENTIRELY BAD AND DON’T HAVE TO BE COMPLETELY AVOIDED BUT SHOULD BE EATEN IN MODERATION WHETHER IT IS EXTREMELY ACIDIC OR SLIGHTLY ACIDIC.

HEALTH IS ABOUT BALANCE. IF YOU ARE INDULGING IN SOME OF THE MUCUS/ACID FORMING FOODS BE MINDFUL TO LIMIT THEM AS MUCH AS YOU CAN AND INCORPORATE A LOT MORE ELECTRIC/ALKALIN/ MUCUSLESS FOODS TO REPLACE THEM AND BALANCE YOU OUT BASED ON YOUR CURRENT STATE OF HEALTH

The information in this EBook has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. The information in this product is for educational purposes only. If you are pregnant, nursing, or on medication, consult with your primary care physician before adding new foods to your diet.

Thank you ENJOY.