The 3rdiii journal is our version of an online magazine filled with information, inspiration and ideas that shed light on healthy perspectives on various topics.
Featured Journal Entries
WHY FAST?
Fasting is one of the most powerful tools you can use to naturally detoxify the body. For beginners , start with
Last day at last. at the end of this fast I am fasting on water and herbal tea only. when the fast is done , we are not done. once we start eating again the goal is to continue to intermediate fast daily (eating meals after noon when the sun is at its highest point because that’s when we burn the most energy)
Day 2 is complete. Once the first 2 days are done now is where we tap in. As we move deeper into the fast we eliminate even more from the body and free up more space and more energy. Day 3 and 4 we will eliminate raw vegetables and eliminate even more waste.
I will be breaking down what i ate each day, why i ate what i ate, how i felt, and the overall benefits of this 7 day fast. see photos for the structure at the end of the blog. follow @healuminati on ig for live updates
what is a new year? what does 2023 mean to you? Put on ya trifocals, Lets go into nature, get lost and find the answers.
What goes out is almost if not more important than what goes in. Our body is a system, a design, a work of art. Every cell and every organ has a purpose and they all work together for one common goal, to keep YOU alive and functional
Understanding the things around us help you understand how your mind and body works and will give you a different or a new perspective on how people operate in general. We are creators yes but we are also creations.
Your lymphatic system is your immune system and your immune system is at the seat of your digestive system. This is why when speaking about detoxing 3 things that need to be addressed is digestion/absorption, utilization and elimination. You digest and absorb through your digestive system and what is useful is utilized by the cells/tissues/organs/systems and immune system and then the waste or what is not utilized is eliminated via excretory systems.
Disease and illness comes down to one word. Inflammation, short term inflammation is a natural response by the body to try to protect ones tissues (organs, glands, cells, blood) from more severe symptoms. If the root cause of inflammation is not rectified then
Yes we know there are thousands of Different herbs but those herbs also belong to a group themselves. The different TYPES of herbs are :
EX-ercise is something we think about as an EX-ternal benefit for the body but exercise works from the inside out.
We could all use a detox but after you detox you must redox. its the yin to the yang. Here’s how to detox, what, when, why, and who should detox.
Do this fast at least 1 WEEK of every month to reset the gut, reduce bloat, rid the body of toxins and bacteria, increase energy and