what is a new year? what does 2023 mean to you? Put on ya trifocals, Lets go into nature, get lost and find the answers.

A quick but effective 3 day homemade cleanse using water, and fresh juices only.

What goes out is almost if not more important than what goes in. Our body is a system, a design, a work of art. Every cell and every organ has a purpose and they all work together for one common goal, to keep YOU alive and functional

Understanding the things around us help you understand how your mind and body works and will give you a different or a new perspective on how people operate in general. We are creators yes but we are also creations.

Your lymphatic system is your immune system and your immune system is at the seat of your digestive system. This is why when speaking about detoxing 3 things that need to be addressed is digestion/absorption, utilization and elimination. You digest and absorb through your digestive system and what is useful is utilized by the cells/tissues/organs/systems and immune system and then the waste or what is not utilized is eliminated via excretory systems.

Glands, Hormones, Organs, Energy, Chakras and more

Here are the herb classes and the specific herbs of that class

Yes we know there are thousands of Different herbs but those herbs also belong to a group themselves. The different TYPES of herbs are :

We could all use a detox but after you detox you must redox. its the yin to the yang. Here’s how to detox, what, when, why, and who should detox.

Do this fast at least 1 WEEK of every month to reset the gut, reduce bloat, rid the body of toxins and bacteria, increase energy and

Here is a list of things I must have from the super market

What is seamoss and Why people love seamoss?

Vitality relies on key elements

The difference between acid and alkaline foods, minerals etc

The 3 pillars of health and wellness for the 3 states of being

What kinds of water should we be drinking?

How I make my detox water, benefits and uses.

My thoughts on GMO and hybridized foods